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"The deep peace and calm that I get through the Transcendental Meditation technique elevates my performance to a higher level."
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Benefits of Transcendental Meditation:
  • Spiritual Awakening
  • Improves Sleep
  • Decreases Anxiety
  • Reduces Heart Disease
  • Lowers High Blood Pressure
  • Reduces Risk of Cancer

Where to learn the Transcendental Meditation technique?

Transcendental Meditation can be learned only from a certified Transcendental Meditation programme instructor. (See above map and list to find the Certified TM Teacher nearest you)

The technique is very simple yet also extremely subtle. It is extremely important that you are never "trying" to meditate, otherwise you will be literally "trying not to try".

When you learn the Transcendental Meditation technique the instructor naturally guides you through the process without any effort needed from your side. This is important, because without correct instruction the learning process would require effort, and the process would no longer work.

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